In 100 g (Grams) of Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry there is 1487 kJ of Energy (joule).

packet (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry

Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry are listed below.

Water	6.82 g	6.82	g	6.82%
Energy (calorie)	355 kcal	355	kcal
Energy (joule)	1487 kJ	1487	kJ
Protein	10.73 g	10.73	g	10.73%
Total lipid (fat)	4.68 g	4.68	g	4.68%
Ash	6.69 g	6.69	g	6.69%
Carbohydrate, by difference	71.08 g	71.08	g	71.08%
Fiber, total dietary	4.2 g	4.2	g	4.2%
Sugars, total	2.69 g	2.69	g	2.69%
Calcium, Ca	409 mg	409	mg	0.41%
Iron, Fe	38.2 mg	38.2	mg	0.04%
Magnesium, Mg	35 mg	35	mg	0.04%
Phosphorus, P	95 mg	95	mg	0.10%
Potassium, K	210 mg	210	mg	0.21%
Sodium, Na	1930 mg	1930	mg	1.93%
Zinc, Zn	0.58 mg	0.58	mg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.8 mg	0.8	mg
Riboflavin	0.68 mg	0.68	mg
Niacin	8.27 mg	8.27	mg	0.01%
Vitamin B-6	0.18 mg	0.18	mg
Folate, total	178 µg	178	µg
Vitamin B-12	0.42 µg	0.42	µg
Vitamin A, RAE	1 µg	1	µg
Vitamin A, IU	13 IU	13	IU
Vitamin E (alpha-tocopherol)	0.1 mg	0.1	mg
Fatty acids, total saturated	1.06 g	1.06	g	1.06%
Fatty acids, total monounsaturated	2.26 g	2.26	g	2.26%
Fatty acids, total polyunsaturated	1.05 g	1.05	g	1.05%
Fatty acids, total trans	0.93 g	0.93	g	0.93%
Cholesterol	1 mg	1	mg

Nutrients in Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry